Monday, November 29, 2010

Found A Great Challenge For Compex

I had a very quiet Thanksgiving and was able to spend a lot of time watching the endurance event marathon on Universal Sports. While I didn’t watch any event all the way through, I saw parts of the 2005 through 2009 Ironman World Championships and the 2010 Boston, London, and New York Marathons. Really inspiring!!

As a result, I spent some time looking at my calendar and my planned races and online race schedules and found and registered for an event that I think is going to be a great challenge for the recovery powers of Compex. It’s the Ultra Challenge at the Gasparilla Distance Classic at the end of February. The Ultra Challenge involves running a 15K Saturday at 7:05 am, a 5K Saturday at 9:30 am, a half-marathon Sunday at 6:00 am, and then an 8K Sunday at 9:00 am. I know that to make this happen, not only am I going to have to do some really strong training between now and then, I’m also going to really call upon the recovery powers of Compex between each event.

I’ve also been lucky - my running is still getting better. My knee hasn’t hurt while running all week so I tried my first hard effort in a while today. I went to the track so that it would be easy on my knee and did a 6 minute pacing effort. Definitely not the pace that I usually run at that level of effort but it gives me a baseline and I can only improve from here!

Hope everyone had a great Thanksgiving, that your Turkey Trots went well, your food was yummy, and your family time fun!

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