Tuesday, December 21, 2010

Just Noticed the Lack of Noticing

I woke up this morning earlier than normal, although I’m very likely to go back to sleep still before waking up for the day. This probably wouldn’t have happened except that I have a bit of an upset stomach and I thought that I’d be able to see the end of the eclipse. Unfortunately, my tummy still hurts and I can’t find the moon. Admittedly, not being able to find the moon is a key element of an eclipse but still.... Definitely going back to bed as soon as the kitty decides to come back in from playing outside.

On the good side, noticing the discomfort lead me to notice something else. And what I’ve noticed is what I’m not noticing. And what I’m not noticing is pain in my lower back. With some on and off, I’ve had pain in my lower back since I hurt it in late 2008. However, lately I haven’t noticed any lower back pain. Not even today after an eight-hour shift at REI. I’ve been working on core strength and glute strength as well as having regular chiropractic ART treatments and, most recently, adding monthly massage. I’ve been doing yoga and pilates for additional strength and flexibility. But I think the key factor in making this go away is my almost nightly usage of Compex Active Recovery on my back. Think of it as having a strong massage every day. And, through the use of the electrodes, being able to target that massage exactly on the point that hurts. Very exactly.

Can’t wait to see how the lack of pain benefits my training in the new season. Very excited!!

Now off to either find the moon or at least the cat.

No comments:

Post a Comment