Knowing that is good. Doing something about it is even better. So here's the resolution - and I hate making resolutions. When I feel good, I'm going to train. Regardless of what else is going on in my life. And when I feel good I'm going to do the things that help me continue to feel good.
Of course, I say that as I sit here fighting an increasingly bad sore throat so today might not be the day that this resolution goes into practice. But if I told all of you, then I need to do it. Right? Even if all of you is only me.