Monday, November 22, 2010

What's Up Today

Some new developments on my training. First, after the entire summer and most of the fall, I’m finally ready to move onto Level 2 on my Compex. I’m using the endurance program on my quads right now. We’ll see if I survive!

Next, I signed up for another race. The Rotary Resolution 10K on January 1. So last night I began planning some key workouts to get me from where I am now through the 10K, to American Zofingen, and then to the Richmond Marathon. I’m planning to use the Pace Zone Index system developed by McGregor and Fitzgerald in designing and tracking my running plan. I’m really interested in how this will help me improve as well as how it will work with the idea of Training Stress to help me stay healthy and consistent in my training throughout the season.

Third, I just finished attending a great seminar on bike training with a power meter by Coggan and Allen and I’m looking forward to installing my power meter and using power to plan and analyze my bike training for the next season. I think that there is a lot that I can learn about my bike strengths and weaknesses. Additionally, knowing the challenges that I’ll face at American Zofingen - especially with my lack of hill climbing ability - I’m going to need to use the best techniques I can to conquer that race.

Finally, just in time for this new motivation, I did 7 straight days of training last week so I’ve hit the marker that I set for myself to return to organized training. I’ve learned a lot of this last year. In addition to reading the books above, I’ve also read Daniels’ Running Formula, and Racing Weight by Matt Fitzgerald and I have some new ideas and techniques that I want to include in my plans for next year. One of the things that I want to do first is a swim focused block. I think this will be a good way to start challenging myself and improving my skills while I continue to build my run and bike endurance.

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